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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 3147 Views | 59 Replies | 3147 Views |
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... 2465 Replies 9038 Views | 2,465 Replies | 9038 Views | |||
| There's more context to this of course. I saw a (EAP) counsellor for the first time in a while. As i... 3 Replies 144 Views | 3 Replies | 144 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post yesterday by HelloKitty1981 3216 Replies 69134 Views | 3,216 Replies | 69134 Views | |||
| Hi in this society, day in age. We forget about ourselves. Giving up on our hopes and dreams. Not s... 11 Replies 609 Views | 11 Replies | 609 Views | |||
| Hi, I am new here!I am 36 I have a diagnosis of EUPD, severe anxiety and depression disorders and m... 2 Replies 132 Views | 2 Replies | 132 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 253 Replies 20844 Views | 253 Replies | 20844 Views | |||
| 14 Replies | 2028 Views | ||||
| Lots of good things are said about mindfulness and meditation. I struggle with meditation but find m... by Dimity 18-05-2024 Latest post 19-05-2024 by NatureLover 2 Replies 304 Views | 2 Replies | 304 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 80 Replies 3593 Views | 80 Replies | 3593 Views | |||
| Just curious to pick at everyone's brains here.Anything you guys use that you think isn't mentioned ... by Kriss 18-05-2024 Latest post 18-05-2024 by PeppyPatti 2 Replies 502 Views | 2 Replies | 502 Views | |||
| Due to my worsening MH, I am becoming unable to keep on top of normal "life" things like paying bill... by Jlol 16-05-2024 Latest post 17-05-2024 by SmilingGecko 10 Replies 1670 Views | 10 Replies | 1670 Views | |||
| I've struggled in the past to keep busy. To keep my mind ticking over. There's a few different reaso... 9 Replies 2073 Views | 9 Replies | 2073 Views | |||
| 107 Replies 2731 Views | 107 Replies | 2731 Views | |||
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| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 13-05-2024 by Appleblossom 132 Replies 7895 Views | 132 Replies | 7895 Views | |||
| Hey, folks. I hope you're doing okay. I really need support, advice, insights... or whatever comes t... 13 Replies 3365 Views | 13 Replies | 3365 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 12-05-2024 by Historylover 83 Replies 10093 Views | 83 Replies | 10093 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 11-05-2024 by NatureLover 1374 Replies 47449 Views | 1,374 Replies | 47449 Views | |||
| I recently started back on medication specifically anxiety medication for the first time in years I ... by ArraDreaming 04-07-2023 Latest post 10-05-2024 by ArraDreaming 136 Replies 11450 Views | 136 Replies | 11450 Views | |||
| Hi I suppose Iam looking for recommendations or advice. Over my years I have experienced all sorts... 2 Replies 568 Views | 2 Replies | 568 Views | |||
| I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to k... by ArraDreaming 21-04-2024 Latest post 09-05-2024 by OM108 5 Replies 1377 Views | 5 Replies | 1377 Views | |||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 3147 Views | 59 Replies | 3147 Views | |||
| I find I am a point in my MH journey where I am feeling that I could manage it a bit better. The pro... 10 Replies 2123 Views | 10 Replies | 2123 Views | |||
| Hi All,A few years ago I began hearing horrifying voices, unfortunately (very nasty, shocking religi... by Tranquillity 04-05-2024 Latest post 07-05-2024 by Cp63 17 Replies 2431 Views | 17 Replies | 2431 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 06-05-2024 by Adge 3275 Replies 107344 Views | 3,275 Replies | 107344 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 160 Replies 19792 Views | 160 Replies | 19792 Views | |||
| I can't believe how I am feeling. It feels amazing. I feel like I am sparkling space dust typing thi... by GlossyHygrocybe 03-05-2024 Latest post 06-05-2024 by SkySeeker22 4 Replies 1921 Views | 4 Replies | 1921 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... 18 Replies 1896 Views | 18 Replies | 1896 Views | |||
| Hi there, just feel the need to share, and hoping that might make things feel less intense. I just g... by AlexisJade 29-04-2024 Latest post 02-05-2024 by Asgard 6 Replies 1900 Views | 6 Replies | 1900 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1039 Replies 43830 Views | 1,039 Replies | 43830 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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