I can’t cope

[AuntGlow]

That's so lovely to have. 🥺 @Captain24 

But I get finding it hard to believe them... is there one you find hard to believe the least? 

Okay, maybe this is something we can slowly explore? It doesn't need to be overnight, but maybe we can follow 'Captain's Cozy Curiosity'? What do you think? 🥰

I read your post from earlier and I think you are doing so well. Being this vulnerable is hard. Working through painful emotions is hard. Acknowledging patterns you wish to change is hard. But you are doing it. You're literally doing the thing!

And I am so glad you are trying and trusting your emotions with this person who is holding them so wonderfully - that is huge progress. Maybe we can take that in itself as a win? 💛