I can’t cope

[Captain24]

It feels like a huge day @Ru-bee. I’m going to give the dogs dinner earlier than usual and have an early night. It all feels too much right now. 

I don’t have anyone staying with me tonight so for safety mum is going to ring before she goes to bed at around 11:30 and then when she wakes up at 5:15. All I have to do is answer and roll over and go back to sleep. It’s just to make sure that I wake up and don’t die in my sleep. Which apparently can happen! 

Having her care is amazing, I can’t even explain how much gratitude I have for her at the moment. Her driving did scare me though! 

[AuntGlow]

Good evening @Captain24,

I am SO proud of you for using both your strategies and your words when things were feeling hard. That takes so much courage. 

And to be met by your mum with care, compassion, and presence; that must have been exactly what your inner child needed. 🥹

Wow! It definitely sounds like you are being well-informed and taken care of. How are you feeling now?

It's okay that you're not feeling your best right now - today has been big.

Since you have some time off work... what can you do to really nurture yourself this week? 🥰