Friends, Family & Carers Forum

[Bella1978]

http://elishagoldstein.com/assets/183-pleasurable-activities-to-choose-from.pdf

Hi everyone ... I remember seeing this document a few years ago, thought I would share with you all. I know it's hard at times to take time out for ourselves but hopefully this list may give you some ideas of things that we can do for ourselves.

x

[Jupiter]

Thanks for sharing @Bella1978

Often when life gets busy, stressful, or tough it's so easy to forget to do the small things in life that we get enjoyment from. Thanks for the reminder - I'm sure lots of carers could benefit from eading through this list 🙂

[soul]

Thanks for putting up that info @Bella1978. That’s a very diverse list. Some of those activities I would consider pleasurable; others not at all. But definitely something to think about. 

So often, we put ourselves last and feel guilty if we indulge. I suppose it’s all about self care - sometimes just to survive another day.