Looking after ourselves
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17-01-2024 08:52 PM
17-01-2024 08:52 PM
Re: Big Emotions
Yeah do it @JPEG1998! That's a lovely lil compliment 😁
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21-01-2024 08:08 PM
21-01-2024 08:08 PM
Re: Big Emotions
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21-01-2024 08:13 PM
21-01-2024 08:13 PM
Re: Big Emotions
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22-01-2024 07:14 PM
22-01-2024 07:14 PM
Re: Big Emotions
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30-01-2024 08:23 PM
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31-01-2024 05:26 PM
31-01-2024 05:26 PM
Re: Big Emotions
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31-01-2024 05:39 PM
31-01-2024 05:39 PM
Re: Big Emotions
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31-01-2024 06:24 PM
31-01-2024 06:24 PM
Re: Big Emotions
I've got a peer support appointment with ReachOut soon, so I'll discuss this further with the counsellor 🙂
I feel OK at the moment. But I am feeling a bit uncomfortable with complimenting them on their smile. I really think that I should do it, but what if other people are around, and what if he doesn't appreciate it? 😞
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31-01-2024 07:17 PM
31-01-2024 07:17 PM
Re: Big Emotions
Super! I'm glad you can speak to someone from ReachOut! @JPEG1998 All the best with it. Have you written anything down that you want to talk about?
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31-01-2024 08:07 PM
31-01-2024 08:07 PM
Re: Big Emotions
Yes indeed, what if those things happen @JPEG1998? Sometimes with anxiety, I find it helpful to follow it all the way to its conclusion.
What if people are judging me?
Then perhaps they won't like me, and maybe we wouldn't end up as friends. It would probably hurt. And then I would eventually heal from that hurt and move on.
What if I get rejected?
Again, it would probably hurt a lot. But I've survived every single time I've been rejected in the past, so I can do it again.
Oversimplified a bit but can help to question your anxiety and decide whether the thing it is trying to protect us from is really as bad as it makes it out to be. If people judge us and reject us, quite simply they were never our people to begin with, and thus it is not really a loss, because we can then focus on finding the people who accept us for who we are.
Maybe this will help you like it helped me: